Sahaja Yoga Meditation

Sahaja Yoga Meditation is a simple and easy meditation technique that will help you to achieve a deep state of peace and ‘Self’ awareness in your life. It doesn’t require tricky postures, difficult breathing exercises or chanting. Sahaja Yoga Meditation is not just a theory or system of beliefs, but something with which you can verify on your central nervous system, and helps to get the real state of meditation – where mind is without any unwanted thoughts but still alert and relaxed.  Sahaja Yoga Meditation not only helps reduce stress, restore inner balance, brings good health but enables you to experience your 'Self-Realisation' and inner transformation. Regular practice of meditation brings control on yourself from any habits and ‘we become our own teacher’ or self disciplined in all aspects of life.

Many people who practice Sahaja Yoga Meditation actually had a physical experience and peaceful mind in their very first session.You can try now Guided Meditation with around 4 minutes of video , follow the simple given instructions and observe how it makes difference in your current state of mind.Come try our Meditation Classes for a few weeks. Regular weekly classes are also held in both English and Mandarin and are free of charge.

For thousands of years, philosophies and traditional meditation techniques specially in the eastern part of the world have described a subtle system of energy within all human beings. The subtle system consists of seven energy centres known as chakras, three channels known as nadis and a dormant energy at the base of the spine known as Kundalini or inner energy.

Energy channels and centers not only look after our physical and intellectual being but also have emotional and spiritual qualities. In Sahaja Yoga Meditation,when inner energy is raised, these qualities start manifesting spontaneouslyand express themselves in our life, alongwith balance state of body and mind. Thus, through regular meditation, we become automatically very dynamic, creative, confident and at the same time very humble, loving and compassionate.You also become aware of subtle system’s energy flow on finger tips and top of head , which is called as Self- Realisation because you realize or know yourself in reality by the true perception or awareness of subtle system within you.