Siddha system is one of the oldest systems of medicine in India. The term ‘Siddha’ means achievements and ‘Siddhars’ were saintly persons who achieved results in medicine. Eighteen Siddhars were said to have contributed towards the development of this medical system. Siddha literature is in Tamil and it is practised largely in Tamil speaking part of India and abroad. The Siddha System is largely therapeutic in nature.
As per Siddha, among the tri-doshas, Kapha is playing a crucial role in obesity and weight gain.It is the Kapha dosha, which tends to accumulate excess fat in the body. Kapha dosha people are having a desire of eating more as well as in taking of more sweet. Therefore such dosha individual should prefer light meals instead of having the heavy one.
Guggul is a fragrant resin produced by secreted by the Mukul myrrh tree () found in India, Central Asia, and North Africa. Guggul contains a plant sterol known as guggulsterone that is said to promote weight loss by stimulating the body’s metabolism. Moreover, it is known as a natural cholesterol-lowering herb too. Guggul tea is said to be effective in many ways.
Vijaysar the Pterocarpus Marsupium is famous for numerous medicinal uses and it is also popular because it helps in lowering blood sugar level. Vijayasar helps reduce fat, eliminate toxins from the body and improve metabolism due to its Kapha or Ama (toxic remains in the body due to improper digestion) reducing properties. Moreover, the resin and bark are used to ensure a healthy digestive system. You could drink a cupful of herbal tea using vijaysar to get effective results.
Triphala is a traditional ayurvedic medicine, which is used to treat various health conditions since ancient times. It is a mixture of three dried fruits, namely-Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula), and Haritaki (Terminalia chebula). Due to its multiple health benefits, Triphala is considered a polyherbal medicine. It is also believed to promote longevity and prevent chronic disease.
Triphala acts as a colon toner. It strengthens and tones the tissues of the colon. This, in turn, helps control the weight. The colon helps the body by eliminating waste products. It creates a healthy environment where the body can excrete the waste and let go of the accumulated toxins with ease. It helps fight constipation and inflammation of the digestive tract. Triphala is available in the form of powder or tablets and is available in any pharmacy.
Aloe Vera juice is a yellow liquid which is extracted from the tubules of Aloe Vera plant. Aloe Vera makes our immune system stronger and prevents the growth of free oxidative radicals inside our body. It keeps our internal system toxin-free. A cleansed body is necessary for healthy weight loss. Regular intake of Aloe juice helps in increasing our metabolism rate by easing issues like acid reflux, ulcers, etc., and regulating bowel movements. So, the process of burning calories becomes faster, thereby accelerating the process of losing weight.
This fruit is found throughout India growing to 100 feet high. When the fruit is dried it is then powdered into a fine powder. This powder is used in many different ways. Kadukkai cleans the intestinal tract, and in so doing so stops the build up of toxins in that area of the body. This allows the digestive system to process food faster and more efficiently, which leads to weight loss.
Cinnamon helps to lose weight and especially tummy fat, start adding cinnamon in your everyday foods. Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism. The combination of lemon, honey and cinnamon is great for weight loss. You can also have cinnamon water before you go to bed.