If you are trying to improve your diet, cruciferous vegetables like cabbage, kale, broccoli are a good place to start. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.
Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. It decreases the risk of diabetes, obesity, heart disease, and overall mortality. It can also help promote a healthy complexion, increased energy, and overall lower weight.
Cabbage is packed with Nutrients like vitamins, minerals and antioxidants. Macronutrients like Protein, Fiber, Vitamin K, Vitamin C, Manganese, Vitamin B6, Calcium, Potassium and Magnesium. It also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compound.
A chemical in cabbage may protect against the negative effects of radiation.
Cabbage contains powerful antioxidants that may help reduce inflammation.
Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.
Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol.
Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup (89 grams).
The sulforaphane found in cabbage may help protect against cancer.
Cabbage is a versatile veggie that’s easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut. In addition to being adaptable to many recipes, cabbage is extremely affordable.