Green tea for burning calories, green tea for losing weight, this, green tea this, green tea for that…uff! But is green tea really worth all this hype?
Green tea is touted to be one of the healthiest beverages on the planet. Why so?
It’s loaded with antioxidants that have many health benefits, which may include:
Here are some of the proven health benefits of green tea.
Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
3. Burns fat
Green tea may boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
5. Slows down Aging
The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.
The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.
Some controlled studies show that green tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes.
Green tea may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation. Studies show that people who drink green tea have a lower risk of cardiovascular disease.
Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing dangerous abdominal fat.
Studies show that people who drink green tea may live longer than those who don’t. Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense.
There are little to no known side effects or contraindications to drinking green tea for adults. However, the following risks or complications should be made clear:
Green tea has a range of possible health benefits. So test yourself for the effectiveness of green tea if it is really worth the hype!