Flatulence, known as Aadhaman in Ayurveda, is a medical term for releasing gas from the digestive system through the anus. It is caused due to an imbalance of Vata and Pitta Dosha and occurs when gas collects inside the digestive system, and is a normal process. It is very common. We all accumulate gas in our digestive system. Most people pass gas about 10 times a day. If you pass wind more frequently than this on a regular basis, you could have excessive flatulence, which has a number of causes.
Some Causes of Flatulence
Hazards of Flatulence
Some conditions caused by excessive flatulence are:
Ayurvedic medicine for bloating and gas can prove to be very effective and useful as it provides the patient with gastric relief. Ayurvedic medicine for gastric problem leaves little or no side effects saving you from the discomfort. The Ayurvedic remedy for gastric is made from natural ingredients
Ginger juice or warm ginger water is useful in relieving flatulence.
Jeera and fennel are some of the herbs that are often used to ease bloating and reduce intestinal gas. Here is the recipe for the concoction:
If one is having constipation, pain and excessive flatulence then one can take triphala powder at bed time
Glass of Warm water with half spoon of Ghee and a pinch of Asafoetida (Hing) at bed time.
Ajwain is a great digestive. It secrets gastric juices aiding digestion, prevents and cures flatulence.
Lemon juice enhances digestion. It is effective in curing colic flatulence and constipation.
Buttermilk enhances digestive fire. It promotes digestion and prevents flatulence.
Some of the Ayurvedic medicines like Hingwastakachurna, Hinguvachadi churna, Ajamodha churna, Avipattikara churna can be administered.
Ayurvedic treatments like Nitya virechana, Basti in the form of Dashamoola Niruhavasti can be advocated.
As its name implies, pawanmuktasana, or wind releasing pose, helps to push out trapped air.
How to practice:
If you have unexplained flatulence, or if you experience the following symptoms along with flatulence, you should see your doctor:
Happy eating and problem free stomach!