Chavanprush- The Handy Boon

Chavanprash is a cooked mixture of sugar, honey, ghee, Indian gooseberry (amla) jam, sesame oil, berries, and various herbs and spices. It is prepared as per the instructions suggested in Ayurvedic texts. Chavanprash is widely sold and consumed in India as a dietary supplement. In Sanskrit, the word ‘prash’ stands for a specially prepared food, and ‘Chyawan’ was the name of the sage for whom this Ayurvedic nutritive formula was concocted to restore his youth & vitality. Thus, the name ‘Chyawanprash’.

Benefits of Chavanprush

Bolsters Immunity

Thanks to the presence of antioxidants and Vitamin C, Chavanprash offers an absolute remedy for improving the immune system, fighting microbes, and shielding the body against various infections. It also portrays the presence of strong anti-viral, anti-bacterial, and antifungal properties, which is extremely effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies.

Promotes Digestion

Apart from adaptogenic properties, chavanprash characterizes excellent digestive qualities. The anti-flatulent property of the formulation reduces the formation of gas in the alimentary canal, thus reducing bloating, flatulence, and abdominal distension. The abundance of fiber in the root powder makes this a powerful remedy for constipation and other digestive issues.

Aids in Cardiac Functioning

The extensive heart-healthy properties of the herbs like Arjuna and Ashwagandha present in this formulation plays a crucial role in treating a host of heart ailments. It relaxes the cardiac system, by calming the mind, which is extremely beneficial for patients suffering from arrhythmias and palpitations.

Slows Ageing Process

Chavanprash is well known for its regenerative effects. Not only does it help in tissue repair and regeneration but also owing to the potent antioxidant properties of the various herbs and spices, it protects the body against cellular damage, and hence reduces the aging process in the tissues of the heart, lungs, liver, and skin.

Enhances Fertility and Libido

Chavanprash offers a one-shot traditional remedy for boosting libido and improving fertility in men. It showcases strong aphrodisiac properties that not only helps in reducing mental stress and anxiety but also stimulates the production of reproductive hormones in both men and women.

Skin Augmentation

Blessed with antioxidant properties, Chavanprash is a blessing to achieve spotless radiant skin. It helps in shielding the skin from oxidative radical damage due to the harmful UVA and UVB rays, and hence reduces the risk of the various signs of aging like wrinkles, spots, fine lines, dark circles, etc.

Aids In Weight Loss

The abundance of flavonoids in Chavanprash, helps the body shed excess weight faster. Being loaded with fiber and essential nutrients, when taken regularly, this herbal formulation satiates the hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen

Side Effects of Consuming Chavanprush

If consumed in excessive quantity without prior consultation with the doctor, it can cause indigestion, flatulence, abdominal bloating, loose stools, and abdominal distention.

Chavanprash Contraindications

The incredible formulation though has extensive curative applications should not be used if a person has the following conditions:

  • Uncontrolled diabetes mellitus
  • High acidic urine or dark yellowish urine
  • Nocturia
  • Nocturnal emission
  • Chronic constipation
  • Loose stools
  • Diarrhea
  • Abdominal Gas or Abdominal distension
  • Slow digestion process

References: Link1 | Link2

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