Blue Tea Benefits | Helps in Young and Healthy Skin


Herbal tea and black tea are common, and we know herbal teas are great for helping fight disease and infections, protect against oxidative stress, and lower the risk of chronic disease.

Infact chamomile tea has muscle relaxing properties. It relaxes the muscles of the uterus and gives relief from menstrual cramps. Aids relaxation and sleep and improves the immune system.

But what is blue tea? This variant not only gives you a good taste but provides plenty of health benefits too.

What is Blue Tea?

Blue tea, or butterfly pea flower tea, is a caffeine-free herbal concoction, made by seeping dried or fresh leaves of the Sangu Poo or Clitoria ternatea plant. The best thing about the blue tea is that it is absolutely caffeine-free, and it is packed with antioxidants.

Dried Sangu Poo or blue pea flowers yield a brew that is stunning in colour and that can be enjoyed cold or hot. Blue Tea is highly effective in weight loss and the credit goes to its Catechins content that aid fat burning by boosting metabolism and initiating thermogenesis.

Blue Tea is known for its anti-aging properties which are due to high concentration of antioxidants present in its leaves. Not to mention the stress relieving properties that make you shine from within.

Health Benefits of Blue Tea

1. Antioxidant properties

One of the benefits of drinking blue tea is that it has a lot of antioxidants. These powerful bio-compounds help the body fight free radicals which are toxic and cause premature ageing. It is a good idea to detox the body once in a while with an antioxidant-rich drink like blue pea tea.


2. Anti-diabetic properties

A cup of blue butterfly tea taken in between meals will inhibit the intake of glucose from the diet and lower blood sugar. Antioxidants in the tea also help the body lower risk of infections, which diabetics are prone to, and it is also great for your heart health.


3. For hair, skin

The antioxidants in a cup of blue tea are great for hair and skin. This tea also has many vitamins and minerals which keep your skin and hair looking great, as it keeps them from ageing prematurely. Sangu Poo has anti-glycation properties, which is excellent for the skin and helps prevent skin ageing. 


4. Energises and boosts brain activity

Blue pea is proven to be nootropic. It refreshes the brain and boosts its activity and function. This will keep you energised and feeling great.


5. Treats anxiety and depression

Sangu Poo has shown to possess moderate anxiolytic and anti-depressive effects. According to studies, blue tea can relieve stress and lower symptoms of anxiety disorder.


6. Magnifies beauty

Sangu Poo has anti-glycation properties, which is excellent for the skin and helps prevent skin ageing. Furthermore, blue tea has some flavonoids which increase collagen origination, accelerating skin elasticity. It is also good for your hair as it contains anthocyanin, which increases blood flow in the scalp, strengthening hair follicles.


7. Lowers the risk of cancer

Blue pea flowers are a rich source of antioxidants. Antioxidants are known to minimise the damage to the cells of the body. The lesser the damage to cells, the lesser the risk of all types of cancer.


8. Treats diabetes

According to a study, Sangu Poo leaf is found to lower diabetes in rats. It obstructs glucose intake from food and is beneficial for curing type II diabetes.

How to make Blue Tea?

  • Simply steep 10 flowers, fresh or dried, in a cup of hot water, let sit 15 minutes.
  • When there is no color left in the petal, strain the liquid and discard the flowers. You will be left with an amazing indigo coloured broth.
  • Butterfly-pea flower tea commonly contains dried lemongrass, which can be added during steeping to improve flavor.
  • The tea can also be consumed with some drops of lime juice to create a sweet ‘n’ sour flavor and turn the luminous indigo tea a deeper purple color.

"Blue Tea tastes as amazing as it looks poured in your cuppa straight out of heaven. Ideally, you should have blue tea in just hot mineral water, but if you crave for sweet taste then add 1 tsp honey and you are in for a pleasant surprise. Squeeze a lemon for that added punch of weight-loss, anti-aging, all-the-more-healthy compounds."

Side Effects

There aren’t any known side effects of blue tea, as it is supposed to be extremely safe and super healthy to consume. However, over consumption of the tea may cause nausea and diarrhea. 

Pregnant and lactating women are also advised against consumption of the beverage, unless consulted with their doctor. But it is always advisable to consult a doctor before consuming blue tea.

References : Link1 | Link2 | Link3 

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