Fitness / Lifestyle
Immunity is the balanced state of multicellular organisms having adequate biological defenses to fight infection, disease, or other unwanted biological invasion, while having adequate tolerance to avoid allergy, and autoimmune diseases.
Nevertheless, a good immune system is key to good health, fitness and work efficiency. A good immune system will give you a healthy and prolong life.
Siddha medicine is a traditional medicine system that places equal emphasis on the body, mind and spirit and strives to restore the innate harmony of the individual. Treatment is aimed at restoring balance to the mind-body system. Diet and lifestyle play a major role not only in maintaining health but also in curing diseases.