11 Excellent Benefits of Pambalimas (Pomelo) Fruit


Pambalimas or pomelo, pummelo, or in scientific terms Citrus maxima or Citrus grandis, is the largest citrus fruit from the family Rutaceae and the principal ancestor of the grapefruit. 

It is a natural, i.e., non-hybrid, citrus fruit, native to Southeast Asia. Similar in taste to a large grapefruit, the pomelo is commonly consumed and used for festive occasions throughout Southeast Asia.

It has not become popular in other parts of the world because it typically takes eight years to grow before the seeds can begin to flower and bear any fruit. Also, much of the weight and volume of pomelo is tough and inedible, while only the inner flesh is palatable.

The taste of pomelo is quite pleasant, with the consistency of grapefruit, however, without the tart or tangy flavor. This fruit is usually pale green or yellow in color, while the edible flesh inside is pulpy and white, pink, or red, depending on the variety.


The reason that pomelo is popular is due to its strong nutritional value, including its vitamin, mineral, and organic content like vitamin C, potassium, dietary fiber, vitamin B6, and magnesium.

Pambalimas (Pomelo) Fruit Benefits

1. Boosts Immunity

Each Pambalimas fruit contains approximately 600 percent of your daily vitamin C (ascorbic acid) requirement. This major source of ascorbic acid has been used for generations in Southeast Asia as a quick immune system booster. Vitamin C acts as an antioxidant to increase white blood cell activity and attack free radicals, which can damage the organs of the body. It helps to fight off infections that lead to colds, coughs, fevers, and serious symptoms or microbial, viral, and bacterial infections.


2. Aids in Digestion

Most fruits contain high amounts of fiber and Pambalimas are no exception. One Pambalimas (the edible flesh only), contains about 25 percent of your daily requirement of fiber. Adequate fiber promotes healthy digestion and eliminates problems like constipation and diarrhea. High fiber content bulks up the stool, promotes smooth movement in the digestive tract, and stimulates the secretion of digestive and gastric juices to break down complex proteins which are difficult to digest. This keeps the digestive system functioning at a high level.


3. Regulates Blood Pressure

Pambalimas fruit is a very good source of potassium, roughly 37 percent of your daily requirement. Potassium is a vasodilator, meaning that it releases the tension in the blood vessels, and increases blood circulation and oxygenation in the organs. It also reduces the strain on the heart and lowers your chances of atherosclerosis, heart attack, and stroke.


4. Weight Loss

Both Pambalimas and grapefruit contain a “fat-burning enzyme” that can help you reduce weight. It is called carnitine palmitoyl-transferase and is not found in many foods. This enzyme can boost your battle against the bulge; many dieters, therefore, choose to include Pambalimas in their diets.


5. Prevents Cramping

Potassium is important for the fluid balance in the body. It is a key aspect of muscle cramping and stiffness. Without proper levels of potassium, you will likely face cramps and become susceptible to pulled muscles and torn ligaments. Lucky for us, Pambalimas supply a good amount of potassium content, which can help achieve this health goal.


6. Improves Bone Health

Another boon of adequate potassium is that it can aid in preventing osteoporosis. Potassium intake has been connected to bone mineral density as it helps to facilitate the uptake of other essential minerals for keeping bones strong.


7. Anti-aging Properties

The high levels of vitamin C in the Pambalimas fruit act as antioxidants, which seek out dangerous free radicals. One adverse effect that free radicals cause is the degradation of the skin, which results in signs of premature aging, like wrinkles, sagging skin, and age spots. High vitamin C intake can prevent this, so eat some more Pambalimas fruits! Pambalimas also contains spermidine, a rare chemical that is actually found in human sperm, which has been closely linked to anti-aging properties as well.


8. Oral Health

Vitamin C, found in Pambalimass, is essential for producing collagen, which strengthens tissues, organs, and cells. This can boost the strength of your gums and oral surfaces to prevent them from becoming infected or weak, which can result in tooth loss and dangerous oral illnesses. It is also an excellent home remedy for bleeding gums.


9. Improves Wound Healing

High Vitamin C content has been shown to help replace dead tissue with healthy tissue and promotes wound healing. Pambalimas fruit contains vitamin C. Obtaining adequate amounts from this fruit and other foods also promotes the development of collagen which makes the skin more flexible and fastens up healing.


10. Hair Care

The high levels of vitamin B1, zinc, and other essential nutrients in Pambalimas fruit are thought to promote hair health and help prevent dandruff. It also improves the quality of hair.


11. Treats Cough and cold

The best way to deal with cold and is enough rest, a lot of water and Vitamin C. Pomelo can relieve this condition without any adverse effects. Since pomelo is filled with many nutrition like vitamin, mineral, and organic content like vitamin C. Thus, it can be useful to treat cough and cold.


The high levels of vitamin C and potassium in this fruit can make it hazardous for patients with liver and kidney conditions. Also, patients with hypotension must speak with a healthcare professional as pomelo lowers the blood pressure significantly.

References : Link1 | Link2

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