11 Astonishing Health Benefits of Thakkali (Tomato) Juice


Thakkali is considered to be the well-known vegetable fruit. From Ketchup to Soups, Thakkalis can be used in all sorts of Culinary Delights. A popular form of this bright red vegetable is the Thakkali Juice.

Thakkali Juice is extracted from bright red, ripe Thakkalis. The juice is slightly tangy in taste, with a rich hue and is usually served with sugar or salt. It is readily available in the market as packaged juice and is often mixed with other ingredients to create a sensational drink. It is a great summer drink, which can also be enjoyed in other seasons.

Thakkali Juice is wonderful to your body. It gives you instant energy and uplifts even the dullest of moods. It also improves digestion and treats anaemic conditions. Thakkali juice is often considered to be a cold version of a Thakkali soup, for the similarity in taste, which makes it a perfect way to start your meal.


Check out the nutritional breakup of 1 Serving of homemade Tomato juice:

  • Total Calories: 109.9
  • Total Fat: 1.1 gm
  • Sodium: 104.7 mg
  • Potassium: 1312.3 mg
  • Carbohydrates: 24.8 gm
  • Fibre: 7.6 gm
  • Vitamin A: 25 %
  • Vitamin B6: 31 %
  • Vitamin C: 135 %
  • Iron: 22 %
  • Manganese: 34 %

Health Benefits of Thakkali (Tomato) Juice

1. Loaded with antioxidants

Thakkali juice has high content of antioxidants and is rich in lycopene and beta-carotene responsible for deep red color in Thakkalies to lower the chances of developing heart disease. The phytonutrients and antioxidants counteract body from free radicals which causes damage to cells.


2. Support digestion

The regular consumption of Thakkali juice stimulates bowel movement by preventing constipation and promoting digestion. This juice has rich amounts of fiber and acts as mild laxative which could prevent constipation. It helps to prevent the chances of constipation.


3. Prevent clotting of blood

Thakkalies contain phytonutrient which prevents abnormal platelet cell clumping beneficial for those who are prone to heart problems. It could be added to daily diet in form of dinner and lunch.


4. Healthy heart

Thakkalis contain rich amount of Vitamin C, lycopene, Beta-carotene and Vitamin E which supports heart health. It helps to strengthen walls of blood vessels and eliminate cholesterol from blood.


5. Maintain healthy cholesterol

Thakkali juice is a good source of fiber that helps to break down bad cholesterol (LDL cholesterol). Presence of niacin has a vital impact on high cholesterol levels.


6. Supports vision

Thakkali juice is packed with phytonutrients such as lutein, beta-carotene and zeaxanthin with Vitamin C that helps to prevent eye problems such as age related macular degeneration and cataract.


7. Speeds up recovery

It has perfect balance of chemicals which assist the body to recover from strenuous exercise. Instead of fizzy energy drinks, choose Thakkali juice as it is loaded with numerous health benefits.


8. Beauty purposes

Thakkali juice assist to get rid of counter discoloration of skin, tanning, shrinks open pores, helps to treat acne and regulate secretion of sebum in oily skin. Drink juice regularly to reap all the health benefits that it offers. 

Thakkali juice has iron and vitamin which helps to repair damaged, lifeless and rough hair. Antioxidants halt the cells from being damaged and supports repair of tissue and cells. Thakkalis ensure organs such as skin to remain glowing and healthy all the time.


 9. Fights Obesity

Once again, you don’t have to worry about putting on weight whilst having a glass of the tangy Thakkali delight. This is because the humble Thakkali is your ally and not an enemy in weight reduction. The fibres of the Thakkali keep you feeling full for a very long time, and hence doesn’t allow you to crave for sugars or junk food till the next mealtime, thereby preventing the risks of Obesity.


10. Cancer prevention

Thakkali juice has carotenoid lycopene which is a provitamin A carotenoid responsible for pink to red color in Thakkalis, other foods and pink grapefruit. The processed products of Thakkali are considered to be the basic dietary lycopene source in United States. 

Thakkalis and its byproducts possess hypolipidemic, anticarcinogenic and antioxidant properties due to the presence of principal bioactive compound found in it. Antioxidant helps to eradicate free radicals preventing tissue and cell damage and various cancer types. In addition it contains Vitamin C which prevents the chances of oxidation. The anticarcinogenic properties prevent the body from cancer causing carcinogens.


11. Liver detoxification

Liver is the largest and crucial organ in the body which purifies bloods and is distributed to the body. Liver counteract with toxins and it requires some detox. Thakkalis are found to detox liver so the Thakkali juice is considered to improve the liver health.

How much to take daily?

Thakkali juice does plenty of good for your health and can be taken regularly. However, it contains high Sodium levels, making it unsuitable for patients suffering from hypertension and heart problems. The recommended serving size for a healthy person is 1-2 glasses per day. It is also advised to take Thakkali juice after meals, as the high acid content can upset a sensitive tummy when had on an empty stomach.

How to make Thakkali Juice at home?


  • Ripe Thakkalies – 3
  • Olive Oil – ½ tbsp


  • Wash and clean tomatoes thoroughly.
  • Chop them into big chunks.
  • Take a large vessel and add little olive oil.
  • Add these Thakkali cubes to the heated oil.
  • Press them with a ladle to release the juices.
  • Cover the vessel and bring it to a good boil.
  • Blend the cooked tomatoes to a fine paste.
  • Add little water to bring to a liquid consistency.

Serving Suggestion: 

Adding little salt, sugar and a dash of pepper can enhance the taste of this juice.

Side Effects

There are certain side effects that arise from the consumption of Tomato Juice. The most common reactions are:

  • Acidity and Acid Refluxes
  • Irritable Bowels and Diarrhea
  • Heartburn
  • Nausea
  • Allergic reactions like rashes

References : Link1 | Link2

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