Corn is also known as maize and is a widely used grain plant. Most of the nutrients of corn come from the seeds or the kernels. These kernels range in color from white to bright yellow and orange, depending on which part of the world they are grown in.
Maize is widely cultivated throughout the world, and a greater weight of maize is produced each year than any other grain. In 2014, total world production was 1.04 billion tonnes.
Corn offers a wide range of health benefits as it has so many minerals and other nutrients in it. It can be used to prevent haemorrhoids as the fiber content in corn bulks up the stool and makes it move out of the body regularly. It is used to promote growth and can even help you gain weight.
It is rich in all the minerals your body needs, including selenium which is often hard to find in other food sources. Corn is known for its ability to help prevent cancer as it is rich in antioxidants like vitamin E and phytochemicals. It can protect your heart because it lowers the amount of bad cholesterol in your blood stream.
There are 19 grams of carbohydrate in one ear of corn. Of those carbohydrates, fiber makes up 2 grams and natural sugars make up 6.4 grams. Corn is considered moderate on the glycemic index scale with a rating that falls between 56–69.2
Corn is naturally pretty low in fat, with 1.4 grams per medium-sized ear. The majority of fat in corn is from heart-healthy monounsaturated or polyunsaturated fats.
Corn has just over 3 grams of protein per ear. Compared to most vegetables, corn is pretty high in protein. That’s because corn is technically not a vegetable at all, but rather a whole grain.
Corn is high in potassium, iron, zinc, magnesium, phosphorus, and selenium.3 It also provides folate, vitamins C and E, and vitamin A in the form of beta carotene.
Corn has 18.4% of the daily recommended dosage of fiber, which means that it is good for your bowel movements. It can help you with various digestive problems like constipation and haemorrhoids, and can also protect you from getting colon cancer. Fiber is good for your bowel movements because it bulks up your stool and facilitates its movement down the digestive tract. As a result, it is also good for diarrhoea and irritable bowel syndrome.
Corn has high amounts of vitamin B constituents, thiamine and niacin, which is good for facilitating growth. Thiamine helps your body improve nerve health and cognitive functions while niacin can prevent a series of problems like dementia and dermatitis. Corn is also known for having high amounts of folic acid and is therefore good for pregnant women. Since corn is rich in Vitamin E, which is a natural source of antioxidants, it protects the body from various illnesses, helping you grow without the hindrance of disease.
Corn contains a high amount of calories. As a result, it is used to gain weight quickly. This grain can be used in agricultural nations as it can grow in almost any type of conditions.
Corn is loaded with all the essential minerals that your body needs. It has high amounts of copper, iron, zinc, phosphorous, manganese, magnesium, and even selenium, which is not very easy to find in other foods. Phosphorus helps with a number of body functions and can be used to regulate kidney function, induce normal bone growth, and maintain bone health. Magnesium can help you maintain a healthy heart rate and also boosts the bone density.
Corn is also known for preventing cancer. It is a good source of antioxidants. Antioxidants are extremely important as they get rid of the free radicals in your system. The buildup of free radicals is what often leads to cancer. Furthermore, corn is also known for the ability to induce apoptosis in cancer cells, and leaving the health cells unaffected. It also contains phytochemicals, which are also a good source of antioxidants.
Corn has an optimal combination of fatty acids in it, which is why it lets the Omega 3 fatty acids get rid of bad cholesterol and replace them at the binding sites. As a result, you end up reducing your risk of developing cardiovascular disease by a huge margin. It prevents your arteries from getting clogged and even controls your blood pressure as a result. It lowers your chances of getting heart attacks and strokes. You can cook your food in corn oil to gain these benefits of corn.
Corn is extremely rich in Iron. Iron helps your body form new blood cells, which is important when it comes to preventing anemia. It can also help you avoid the symptoms of anemia such as exhaustion, fatigue, weakness, dizziness, and shortness of breath.
Eating yellow corn can provide your body with a ton of beta-carotene, which is what produces vitamin A in your body. This is extremely good for your eyesight and your skin in general. Beta-carotene also has high amounts of antioxidants that can prevent cancers and heart disease. Since vitamin A can be toxic if ingested in high amounts, its best to get your vitamin A through the beta-carotenes in your body.
Diabetes is a deadly disease that cannot be cured, only controlled. This is why keeping an eye on your diet can be extremely important if you have diabetes. Corn contains a healthy amount of phytochemicals. Due to this, you can regulate the insulin present in your blood. This can help you control the rise and drop of sugar in your body, and therefore control your diabetes as well.
Apart from medicinal benefits, corn also provides a whole range of cosmetic benefits. It can be applied topically to soothe skin irritations, rashes, and skin diseases. It is better to use corn as opposed to products from the market as they normally contain petroleum jelly. Petroleum jelly can block your pores and prevent your skin from breathing. This can make your skin look dull and clogged.
Sweet corn is best eaten shortly after it’s picked. The longer it sits, the less sweet it tastes. You can store corn in the refrigerator with the husks on or off. Raw corn that’s been removed from the husk should be used within 1–2 days. Keep cooked corn in the refrigerator for up to 4–5 days.16
Corn can also be frozen or canned at home by using the proper methods. Use dry or preserved corn products by the dates specified on the product label.